Strength Training with Weights

Build strength, one weight at a time. A beginner-friendly introduction to strength training and lifting light weights. Learn about the benefits of strength training, what to consider when getting started and how to choose a weight that feels right for you. You’ll then be guided through five simple exercises, with options to complete 8–10 repetitions and build up to 2–3 sets as you become more confident. I’m using 1.5kg hand weights, but tins of beans are a great place to start if you don’t have weights at home. You’ll need: A pair of hand weights (1.5kg recommended, or tins of beans) **Before you begin:** It’s recommended to complete a warm-up first. One of the shorter Pilates sessions would work well. Duration: 7 mins