Lower Body: Move, Strengthen and Feel Steady

Move, strengthen and feel steady. A short 8-minute session with four simple exercises to work on lower-body mobility, strength and stability. You’ll work through side leg lifts, supported wall marches, single-leg calf raises and mini squats, with options to make the exercises easier or more challenging. Adjust the number of repetitions to suit you. Great to do after a walk, or you may want to warm up first. Have a wall nearby if you’d like some extra support with balance. The exercises: • Side leg lifts — 10 each side • Supported wall marches — 10 each side • Single-leg calf raises — 20 each side • Mini squats — 20 each side Duration: 8 minutes