Exercises for Healthy Hips

Understanding your hips and pelvis. In this 10-minute session, explore how posture and everyday movements can affect the hips and pelvis, and what may contribute to feelings of stiffness or discomfort. Learn about the muscles that support the pelvis and why strengthening and loading them can be just as important as stretching. You’ll be introduced to simple exercises to help target these muscles, with guidance on how to incorporate more strength-focused movement into your routine. You’ll need: A chair or wall for support and a looped resistance band. I’m using a medium-tension band. Duration: 10 minutes