Exercises for walking, running and balance

Move well before and after your walk or run. A 9-minute session with simple exercises to help you prepare for walking or running, including targeted movements for balance and stability. There are also gentle stretches for the calves and quads that you can use afterwards to help you wind down. A useful addition to your routine whether you’re heading out for a walk, going for a run or simply want to work on your balance. You’ll need: A chair for support during the balance exercises. Duration: 9 minutes