Keep Moving. Keep Strong.

Keep moving. Keep Strong. A short 7-minute session covering five simple exercises to support mobility, strength, balance and confidence as we move through later life. You’ll work through sit to stands, knee taps, rocking from toes to heels, single-leg balance and wall push-ups. Seated options are included where needed, and you can adjust the repetitions to suit you. You’ll need a chair and a wall for support. The exercises: • Sit to stand — 10 reps • Knee taps — 10 reps, seated or standing • Rocking toe to heels — 20 reps, with a seated option • One-leg balance — 30 seconds each side • Wall push-ups — 10 reps Duration: 7 minutes