Webinar: Managing Stress in the 24/7 World

Understand your stress. Change how you respond to it. This longer signature webinar explores what stress really is and, more importantly, what you can do about it. Learn what happens in your brain and body when you’re stressed, how to recognise your own triggers and warning signs, and why modern life and technology can leave us feeling overwhelmed. Most importantly, discover practical, realistic ways to work with your nervous system rather than against it. You’ll come away with simple tools you can use straight away, plus easy ways to recharge and create more calm — even when life is busy. Less overwhelm. More clarity. Practical calm you can actually use. Duration: 42 mins