Strength & Balance Full class

Strong, steady and full body. A 56-minute full-body Pilates class combining standing and floor-based movement, with a focus on side bends and the obliques, balance and stability, finishing with shoulder bridge. Move through standing, all fours, side lying and lying on your front and back, with different levels demonstrated throughout so you can choose the option that feels right for you. You’ll need: A wall for balance support if needed, plus a cushion or block to sit on. Duration: 56 minutes