Balance & Control with the Block: Full Class

Move, challenge and find control. A full 57-minute Pilates session using a block to add challenge, explore movement through the pelvis and work on balance and control. We begin standing before moving through all fours, sitting, side lying and lying on your back for a complete full-body practice. Some of the exercises are challenging, so work within your own comfort zone and remove the block whenever you need to. Take particular care when balancing and standing on the block, and use a wall for support if needed. If you don’t have a block, you can do the session without one or use a sturdy hardback book as an alternative. I’m using a full yoga block from Mad-HQ, which costs around £8. You’ll need: A yoga block or sturdy hardback book (optional) Duration: 57 minutes