What's New
Fresh from the Barn: The latest sessions, practices and wellbeing content from The Wellness Barn. This is where you’ll find everything that’s new, recently uploaded and ready for you to explore.
The Expert Edit with Alex Jones - Osteopath
Tutorial: Supporting your neck
What Pilates is and isn't
Tutorial: The Hundred
Standing Pilates
Pilates for every body
Winter Solstice Meditation
All About Journaling
Lower body mobilisation
Upper body mobilisation
Body Scan Meditation
Morning Gratitude Meditation
A Meditation for November
Standing upper body focus
Pilates Foundations - ABC
Shoulders and Hips
Mindful Breathing
Hug a Mug
Touch to help relieve stress
A Mindful Cuppa
Whole Body - Standing Pilates
The Story behind why I teach Pilates
Inspiration for The Wellness Barn
Seated Upper Body Stretch
