Touch to relieve stress - Part 2

Three simple ways to use touch. In this 3-minute follow-on, explore three simple touch techniques designed to help settle the nervous system and bring you back towards a calmer state. Try bilateral tapping on the thighs, placing your hands over the heart centre, and gentle touch to the face. A short practice you can return to whenever you need a moment to pause, settle and reset. Duration: 3 mins