Standing Balance with the Block

Move, balance and find control. A 20-minute standing Pilates session using a block to explore movement through the pelvis, challenge your balance and build control through the shoulders. If you don’t have a block, you can do the session without one or use a sturdy hardback book as an alternative. I’m using a full yoga block from Mad-HQ, which costs around £8. Take care when balancing and standing on the block. Have a wall nearby for support if needed. You’ll need: A yoga block or sturdy hardback book (optional) Duration: 20 minutes