Bedtime Stretch and Relax

Stretch, unwind and let go of the day. A gentle bedtime session combining mobility and stretches to help you slow down, release tension and prepare for rest. We’ll move through seated positions on the floor and lying on your back, with gentle spine mobility, hip flexor stretches and a mix of movements to ease out the body, particularly helpful if you’ve spent a lot of the day sitting. A lovely way to finish your day, wind down and give yourself a little time to relax before bed. Duration: 11 mins